CrossFit - CrossFit Level 1 Certificate Course - Crossfit Ten500, Bangkok, Thailand Monday 160801 10 200-meter sprints Rest as needed between efforts. Post best and worst times to comments. | Facebook
CrossFit - CrossFit Level 1 Certificate Course - Reebok CrossFit Asia, Okinawa, Japan Monday 161031 3 rounds SLOWLY of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 toes-to-bars 10 hip-back extensions 20 back
CrossFit - CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, 🇩🇪 Monday 170501 7 rounds for time of: 75-lb. shoulder presses, 21 reps 21 back extensions Post time to comments. | Facebook
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CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China | CrossFit | Scoopnest
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